Hot flash symptoms in women included severe hot and sometimes severe cold that is experienced by woman with menopause. These hot flash symptoms happen for several times repeat (about two up to three times) in a week. The worst, these hot flash symptoms happen all day in a week. You should prepare your mental and physics during the symptoms because many people desperate or depress during this symptoms.
Hot flash symptom can happen to someone when the estrogen hormone decrease, especially woman with the menopause. The symptoms of hot flash always followed by the complications such as pain, ache, skin problems, vaginal dryness, and sleep problems. Generally The five symptoms of hot flash and the complication was caused by the decreasing of estrogen hormone. Therefore, to relieve the symptoms experienced, it is high recommended to consume foods containing substance can increase the estrogen hormone. These recommended foods are: wheat, cucumber, yams, green beans, sesame seeds, pumpkin seeds, corn, apples, anise seeds, cabbage, beets, olive oil, olives, papaya, oats, peas, sunflower seeds. The importance of those natural estrogens is rich in vitamins, fiber and minerals. This is essential not only for menopause, but also to maintain an overall good health.
The decreasing of estrogen levels affects changes in collagen production and the result is the low moisturizer in the skin. Then, the skin is usually dry, itch, thin, less elastic, during the hot flash symptoms along with the complications symptoms. Even, not only affect your skin but also hairs, nails and tendon affected as well. Keep your attention to your symptoms of hot flash because on the long run the low estrogen level affecting the progressive of osteoporosis, tooth problems such as tooth decay, heart disease, cardiovascular problems, and vaginal complications.
Hot flash symptom can happen to someone when the estrogen hormone decrease, especially woman with the menopause. The symptoms of hot flash always followed by the complications such as pain, ache, skin problems, vaginal dryness, and sleep problems. Generally The five symptoms of hot flash and the complication was caused by the decreasing of estrogen hormone. Therefore, to relieve the symptoms experienced, it is high recommended to consume foods containing substance can increase the estrogen hormone. These recommended foods are: wheat, cucumber, yams, green beans, sesame seeds, pumpkin seeds, corn, apples, anise seeds, cabbage, beets, olive oil, olives, papaya, oats, peas, sunflower seeds. The importance of those natural estrogens is rich in vitamins, fiber and minerals. This is essential not only for menopause, but also to maintain an overall good health.
The decreasing of estrogen levels affects changes in collagen production and the result is the low moisturizer in the skin. Then, the skin is usually dry, itch, thin, less elastic, during the hot flash symptoms along with the complications symptoms. Even, not only affect your skin but also hairs, nails and tendon affected as well. Keep your attention to your symptoms of hot flash because on the long run the low estrogen level affecting the progressive of osteoporosis, tooth problems such as tooth decay, heart disease, cardiovascular problems, and vaginal complications.
The Hot Flash Symptoms In Women is Not Disease
The average ages of the normal menopause around 51 years. If your menopause happens before 45 years old then this is called early menopause. If your menopause happens at your 40 years old and then this is called premature menopause. However, basically your menopause which is followed by the hot flash symptoms along with the complications symptoms is not a disease. it is kind of changing phase from young women to old woman which affect the inner part of their body and this is signed by the menstruation stops. Actually, the phase of symptoms of hot flash happens many years before your menopause really happen. The next step after the hot flash symptoms is the decreasing of hormone production like estrogen, testosterone and progesterone. The last step, the menstruation begins to stop.
The Phase Before and After Hot Flash Symptoms In Women
The symptoms of hot flash along with the complications symptoms happens during in the middle of the per menopause phase. Per menopause is the phase of menopausal symptoms beginning to the post menopause. So, in your phase of menopause, there are three steps of menopause. The beginning of menopause which is signed by the symptom of hot flash, the menopause which is signed by no bleeding in your menopause time and the last post menopause. In conclusion, When your menopause begins stopping is normal reaction and not a disease, so be calm in your hot flash symptoms in women.
No comments:
Post a Comment